Small Changes Leading to Impactful Results
1.
Individual
Coaching
Want to take your OWM a step further? Work 1:1 with me to meet your goals and positively change your habits!
3.
Online
Course
An online course that walks you through your week, day by day, and focuses on your goal!
4.
One Week Method Journal
A journal that focuses on habit change, gratitude, and self-love to create the best version of you!
Coming Soon!
OWM Approach
I work with women who struggle with the all or nothing mentality, and are looking for a more balanced approach through self love, compassion, small changes, and body respect.
About me
Hello! I am Bridget, a 30-something year old living in Nashville, TN. I am a recovering all or nothing thinker who is out there to help other women get out of that mentality and back in their bodies!
Are you ready to start your OWM?
Are you ready to break bad habits and become the best version of yourself through compassion, kindness, and self-love? Let's start together! I offer a free 15 minute consultation to discuss what habit you would like to change and see if we are a good fit!